Shake and Bake

Workouts

Friday 1/10/20 @ 1:47 PM
780kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 4:57 PM
✅
1317kj
89rpm
52%
23mph
Saturday 3/28/20 @ 10:51 AM
832kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:54 PM
✅
1381kj
93rpm
51%
23mph
Monday 2/8/21 @ 11:5 AM
127kj
84rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 6:26 PM
✅
205kj
84rpm
52%
23mph
Monday 6/15/20 @ 9:47 AM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 8:51 AM
✅
88kj
80rpm
45%
19mph
Saturday 1/25/20 @ 9:44 AM
704kj
79rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:2 AM
✅
991kj
100rpm
46%
22mph
Thursday 5/21/20 @ 6:12 PM
119kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:48 PM
✅
171kj
89rpm
41%
19mph
Wednesday 5/13/20 @ 12:10 PM
304kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 5/30/19 @ 7:18 AM
✅
433kj
78rpm
56%
23mph
Sunday 3/15/20 @ 7:34 PM
173kj
79rpm
45%
18mph
20 min Metrics Ride
Alex Toussaint
Friday 9/13/19 @ 9:22 AM
✅
264kj
81rpm
53%
22mph
Monday 9/16/19 @ 3:39 PM
246kj
84rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 2:28 PM
✅
460kj
84rpm
54%
24mph
Thursday 7/11/19 @ 10:38 AM
368kj
79rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/1/19 @ 9:20 AM
✅
649kj
86rpm
53%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Friday 1/10/20
✅ 1317 kj
Tuesday 12/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
832 kj
Saturday 3/28/20
✅ 1381 kj
Friday 12/18/20
15 min Pop Ride
Robin Arzón
127 kj
Monday 2/8/21
✅ 205 kj
Monday 8/5/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 6/15/20
✅ 88 kj
Saturday 4/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/25/20
✅ 991 kj
Thursday 10/1/20
20 min Low Impact Ride
Alex Toussaint
119 kj
Thursday 5/21/20
✅ 171 kj
Wednesday 4/22/20
30 min Sweat Steady Ride
Jess King
304 kj
Wednesday 5/13/20
✅ 433 kj
Thursday 5/30/19
20 min Metrics Ride
Alex Toussaint
173 kj
Sunday 3/15/20
✅ 264 kj
Friday 9/13/19
30 min Low Impact Ride
Kendall Toole
246 kj
Monday 9/16/19
✅ 460 kj
Friday 9/13/19
45 min Club Bangers Ride
Alex Toussaint
368 kj
Thursday 7/11/19
✅ 649 kj
Thursday 8/1/19