Shake and Bake

Workouts

Tuesday 1/11/22 @ 7:16 AM
328kj
77rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:38 PM
✅
340kj
76rpm
44%
18mph
Thursday 2/25/21 @ 11:30 AM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
✅
437kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Friday 6/12/20 @ 5:17 PM
✅
290kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Monday 5/18/20 @ 10:10 AM
✅
292kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
Monday 8/19/19 @ 6:12 PM
✅
325kj
81rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Tuesday 10/8/19 @ 7:52 AM
536kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
✅
606kj
77rpm
49%
20mph
Friday 3/6/20 @ 11:8 AM
297kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
Wednesday 7/3/19 @ 10:55 AM
✅
228kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/6/19 @ 5:20 PM
185kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
328 kj
Tuesday 1/11/22
✅ 340 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 2/25/21
✅ 437 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Wednesday 2/17/21
✅ 575 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Friday 6/12/20
264 kj
Friday 6/12/20
30 min The Last Dance Ride
Alex Toussaint
✅ 292 kj
Monday 5/18/20
254 kj
Thursday 5/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 325 kj
Monday 8/19/19
261 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Tuesday 10/8/19
✅ 606 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
297 kj
Friday 3/6/20
✅ 319 kj
Friday 11/1/19
30 min Low Impact Ride
Alex Toussaint
✅ 228 kj
Wednesday 7/3/19
185 kj
Friday 9/6/19