Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:40 PM
✅
153kj
81rpm
36%
15mph
Sunday 11/12/23 @ 2:49 PM
141kj
76rpm
36%
14mph
Wednesday 4/5/23 @ 11:59 AM
✅
154kj
74rpm
38%
15mph
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 5:29 PM
✅
219kj
85rpm
40%
17mph
Thursday 1/14/21 @ 8:38 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 3:48 PM
222kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Sunday 9/20/20 @ 4:9 PM
✅
203kj
78rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 3:43 PM
✅
137kj
82rpm
40%
17mph
Friday 8/21/20 @ 12:24 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 3:54 PM
✅
224kj
57rpm
43%
12mph
Wednesday 4/1/20 @ 12:35 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:23 PM
180kj
79rpm
40%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
213kj
72rpm
46%
17mph
Tuesday 10/8/19 @ 12:26 AM
280kj
81rpm
39%
16mph
Sunday 10/6/19 @ 3:40 PM
✅
357kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 3:36 PM
241kj
65rpm
41%
14mph
Tuesday 9/10/19 @ 11:27 PM
✅
279kj
70rpm
43%
15mph
Workouts
141
kj
Sunday 11/12/23
222
kj
Tuesday 11/10/20