Shake and Bake

Workouts

Friday 5/28/21 @ 2:19 PM
94kj
83rpm
38%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 5/25/21 @ 1:13 PM
✅
101kj
79rpm
41%
17mph
Tuesday 5/11/21 @ 3:16 PM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 3:34 PM
43kj
70rpm
37%
14mph
Sunday 10/18/20 @ 12:14 AM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 2:24 PM
✅
49kj
80rpm
35%
15mph
Thursday 2/13/20 @ 8:24 PM
✅
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 10/13/20 @ 12:46 PM
58kj
81rpm
37%
16mph
Sunday 3/22/20 @ 4:9 PM
✅
209kj
74rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 10/11/20 @ 2:57 PM
202kj
75rpm
42%
17mph
Friday 10/2/20 @ 3:37 PM
98kj
71rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Saturday 10/10/20 @ 12:21 PM
✅
120kj
72rpm
41%
16mph
Monday 5/27/19 @ 4:18 PM
107kj
75rpm
44%
17mph
15 min Hip Hop Ride
Ally Love
Monday 8/31/20 @ 1:8 PM
✅
112kj
70rpm
46%
17mph
Monday 8/24/20 @ 3:34 PM
136kj
76rpm
43%
17mph
20 min EDM Ride
Hannah Frankson
Thursday 8/27/20 @ 12:44 PM
✅
148kj
77rpm
43%
17mph
Monday 4/20/20 @ 10:18 PM
✅
137kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 5/29/20 @ 1:25 PM
113kj
71rpm
40%
15mph
Monday 3/30/20 @ 3:54 PM
224kj
57rpm
43%
12mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 5/20/20 @ 12:20 PM
✅
231kj
67rpm
40%
15mph

Workouts

15 min Feel Good Ride
Ally Love
94 kj
Friday 5/28/21
✅ 101 kj
Tuesday 5/25/21
10 min Low Impact Ride
Kendall Toole
✅ 61 kj
Tuesday 5/11/21
43 kj
Sunday 4/25/21
10 min Low Impact Ride
Denis Morton
41 kj
Sunday 10/18/20
✅ 49 kj
Saturday 11/7/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Thursday 2/13/20
58 kj
Tuesday 10/13/20
30 min Coldplay Ride
Emma Lovewell
✅ 209 kj
Sunday 3/22/20
202 kj
Sunday 10/11/20
20 min Low Impact Ride
Kendall Toole
98 kj
Friday 10/2/20
✅ 120 kj
Saturday 10/10/20
15 min Hip Hop Ride
Ally Love
107 kj
Monday 5/27/19
✅ 112 kj
Monday 8/31/20
20 min EDM Ride
Hannah Frankson
136 kj
Monday 8/24/20
✅ 148 kj
Thursday 8/27/20
20 min Feel Good Ride
Ally Love
✅ 137 kj
Monday 4/20/20
113 kj
Friday 5/29/20
45 min Intervals & Arms Ride
Ally Love
224 kj
Monday 3/30/20
✅ 231 kj
Wednesday 5/20/20