Shake and Bake

Workouts

Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:44 PM
✅
254kj
87rpm
42%
19mph
Sunday 2/9/20 @ 7:55 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:18 AM
✅
252kj
78rpm
46%
18mph
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:2 AM
✅
376kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
213 kj
Monday 10/12/20
✅ 254 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 2/9/20
✅ 252 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 9/7/20
✅ 376 kj
Tuesday 11/10/20