Shake and Bake
Workouts
Thursday 12/9/21 @ 2:12 PM
120kj
82rpm
37%
16mph
Wednesday 11/24/21 @ 3:5 PM
✅
242kj
89rpm
48%
21mph
Wednesday 12/2/20 @ 2:20 PM
280kj
73rpm
49%
19mph
Tuesday 11/17/20 @ 12:29 PM
✅
537kj
91rpm
55%
25mph
Friday 11/20/20 @ 2:16 PM
246kj
82rpm
42%
18mph
Sunday 11/8/20 @ 3:49 PM
✅
436kj
95rpm
49%
23mph
Monday 10/26/20 @ 1:19 PM
94kj
85rpm
33%
15mph
Saturday 9/19/20 @ 9:12 AM
✅
266kj
95rpm
47%
22mph
Sunday 9/27/20 @ 1:28 PM
370kj
77rpm
45%
18mph
Sunday 9/27/20 @ 3:49 PM
✅
686kj
87rpm
53%
23mph
Monday 2/10/20 @ 2:21 PM
78kj
88rpm
40%
18mph
Sunday 12/15/19 @ 6:10 PM
✅
149kj
90rpm
51%
23mph
Monday 6/22/20 @ 12:25 PM
162kj
78rpm
51%
20mph
Saturday 6/20/20 @ 2:34 PM
✅
229kj
89rpm
52%
23mph
Thursday 6/4/20 @ 2:50 PM
470kj
77rpm
50%
20mph
Thursday 4/2/20 @ 3:59 PM
✅
710kj
87rpm
54%
24mph
Tuesday 3/31/20 @ 1:12 PM
210kj
82rpm
48%
20mph
Thursday 3/26/20 @ 2:34 PM
✅
363kj
83rpm
60%
25mph
Sunday 7/7/19 @ 2:37 PM
✅
672kj
71rpm
62%
23mph
Thursday 7/4/19 @ 11:33 AM
637kj
86rpm
52%
23mph
Workouts
280
kj
Wednesday 12/2/20
637
kj
Thursday 7/4/19