Shake and Bake

Workouts

Tuesday 3/17/20 @ 12:42 PM
✅
173kj
86rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Monday 2/24/20 @ 9:29 PM
157kj
82rpm
42%
17mph
Sunday 12/8/19 @ 2:40 PM
✅
303kj
72rpm
50%
19mph
30 min Punk Rock Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:12 PM
236kj
76rpm
44%
17mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 173 kj
Tuesday 3/17/20
157 kj
Monday 2/24/20
30 min Punk Rock Ride
Matt Wilpers
✅ 303 kj
Sunday 12/8/19
236 kj
Tuesday 12/3/19