Shake and Bake

Workouts

Sunday 11/20/22 @ 1:11 PM
255kj
83rpm
44%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/10/22 @ 3:37 PM
✅
374kj
69rpm
57%
21mph
Wednesday 11/25/20 @ 2:7 PM
339kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 7:28 PM
✅
478kj
76rpm
50%
20mph
Sunday 6/30/19 @ 1:9 PM
✅
552kj
77rpm
54%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 8/9/19 @ 10:35 AM
284kj
70rpm
52%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
255 kj
Sunday 11/20/22
✅ 374 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 11/25/20
✅ 478 kj
Monday 11/16/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 552 kj
Sunday 6/30/19
284 kj
Friday 8/9/19