Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:30 AM
284kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 12:27 PM
βœ…
501kj
87rpm
46%
21mph
Saturday 12/31/22 @ 2:59 AM
192kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:30 PM
βœ…
345kj
92rpm
45%
21mph
Saturday 2/5/22 @ 10:15 PM
538kj
82rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
βœ…
883kj
88rpm
47%
21mph
Friday 2/26/21 @ 5:33 AM
197kj
83rpm
33%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
βœ…
373kj
95rpm
46%
22mph
Tuesday 11/3/20 @ 1:28 AM
209kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/1/21 @ 12:29 PM
βœ…
373kj
92rpm
47%
22mph
Sunday 1/24/21 @ 12:52 AM
184kj
82rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:8 AM
βœ…
371kj
92rpm
47%
22mph
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:15 PM
βœ…
913kj
93rpm
46%
22mph
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 11:18 AM
βœ…
585kj
93rpm
47%
22mph
Wednesday 8/22/18 @ 2:43 AM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:25 AM
βœ…
551kj
91rpm
47%
22mph
Saturday 2/17/18 @ 4:48 AM
183kj
71rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:0 AM
βœ…
362kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 8/15/23
βœ… 501 kj
Wednesday 5/15/24
30 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 12/31/22
βœ… 345 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 2/5/22
βœ… 883 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 2/26/21
βœ… 373 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 11/3/20
βœ… 373 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Sunday 1/24/21
βœ… 371 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 5/8/21
βœ… 913 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 11/18/20
βœ… 585 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 8/22/18
βœ… 551 kj
Friday 5/29/20
30 min PyeongChang Ride
Robin ArzΓ³n
183 kj
Saturday 2/17/18
βœ… 362 kj
Friday 2/16/18