Shake and Bake

Workouts

Saturday 2/25/23 @ 10:9 PM
394kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:31 PM
βœ…
561kj
90rpm
42%
19mph
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
βœ…
429kj
92rpm
42%
20mph
Sunday 3/13/22 @ 8:12 PM
319kj
85rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:5 PM
βœ…
348kj
89rpm
40%
18mph
Sunday 8/1/21 @ 2:57 AM
409kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:41 PM
βœ…
520kj
90rpm
41%
19mph
Saturday 7/31/21 @ 1:2 AM
193kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 3:47 PM
βœ…
245kj
91rpm
40%
18mph
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
βœ…
557kj
94rpm
41%
19mph
Friday 11/27/20 @ 8:26 PM
273kj
79rpm
34%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
438kj
88rpm
44%
20mph
Wednesday 4/8/20 @ 8:54 PM
270kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
βœ…
427kj
87rpm
43%
19mph
Tuesday 1/1/19 @ 8:21 PM
198kj
76rpm
41%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/31/18 @ 11:23 PM
βœ…
227kj
81rpm
42%
18mph
Wednesday 9/5/18 @ 4:39 AM
281kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 9:14 PM
βœ…
283kj
90rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 2/25/23
βœ… 561 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 2/11/20
βœ… 429 kj
Sunday 2/7/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
319 kj
Sunday 3/13/22
βœ… 348 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 8/1/21
βœ… 520 kj
Wednesday 7/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
193 kj
Saturday 7/31/21
βœ… 245 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 2/15/21
βœ… 557 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
273 kj
Friday 11/27/20
βœ… 438 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/8/20
βœ… 427 kj
Wednesday 4/8/20
30 min Advanced Beginner Ride
Matt Wilpers
198 kj
Tuesday 1/1/19
βœ… 227 kj
Monday 12/31/18
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Wednesday 9/5/18
βœ… 283 kj
Monday 9/3/18