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Shake and Bake
bear_boom
SF Bay Area #pzp π¦
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 π₯
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
Saturday 2/25/23 @ 10:9 PM
394
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/6/23 @ 2:31 PM
β
561
kj
90
rpm
42
%
19
mph
Tuesday 2/11/20 @ 4:28 AM
329
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:41 PM
β
429
kj
92
rpm
42
%
20
mph
Sunday 3/13/22 @ 8:12 PM
319
kj
85
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 11:5 PM
β
348
kj
89
rpm
40
%
18
mph
Sunday 8/1/21 @ 2:57 AM
409
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 2:41 PM
β
520
kj
90
rpm
41
%
19
mph
Saturday 7/31/21 @ 1:2 AM
193
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 7/21/21 @ 3:47 PM
β
245
kj
91
rpm
40
%
18
mph
Monday 2/15/21 @ 1:18 AM
416
kj
77
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:6 PM
β
557
kj
94
rpm
41
%
19
mph
Friday 11/27/20 @ 8:26 PM
273
kj
79
rpm
34
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:56 PM
β
438
kj
88
rpm
44
%
20
mph
Wednesday 4/8/20 @ 8:54 PM
270
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:52 PM
β
427
kj
87
rpm
43
%
19
mph
Tuesday 1/1/19 @ 8:21 PM
198
kj
76
rpm
41
%
17
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 11:23 PM
β
227
kj
81
rpm
42
%
18
mph
Wednesday 9/5/18 @ 4:39 AM
281
kj
82
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/3/18 @ 9:14 PM
β
283
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
bear_boom
SF Bay Area #pzp π¦
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 π₯
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 2/25/23
β
561
kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 2/11/20
β
429
kj
Sunday 2/7/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
319
kj
Sunday 3/13/22
β
348
kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 8/1/21
β
520
kj
Wednesday 7/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
193
kj
Saturday 7/31/21
β
245
kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Monday 2/15/21
β
557
kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
273
kj
Friday 11/27/20
β
438
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 4/8/20
β
427
kj
Wednesday 4/8/20
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 1/1/19
β
227
kj
Monday 12/31/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 9/5/18
β
283
kj
Monday 9/3/18
Previous Workouts
Next Workouts