Shake and Bake

Workouts

Saturday 1/15/22 @ 10:49 PM
369kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
Tuesday 8/24/21 @ 12:42 AM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
Saturday 2/11/23 @ 10:12 PM
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:58 AM
✅
736kj
82rpm
50%
21mph
Saturday 12/31/22 @ 2:59 AM
192kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:28 PM
✅
439kj
85rpm
54%
23mph
Thursday 9/22/22 @ 1:47 AM
291kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Saturday 2/5/22 @ 10:15 PM
✅
538kj
82rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Thursday 10/15/20 @ 1:19 AM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:23 PM
✅
378kj
83rpm
51%
22mph
Thursday 9/12/19 @ 2:3 AM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 1/15/22
✅ 731 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Tuesday 8/24/21
✅ 437 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Olivia Amato
366 kj
Saturday 2/11/23
✅ 736 kj
Wednesday 11/16/22
30 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 12/31/22
✅ 439 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
291 kj
Thursday 9/22/22
✅ 627 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 11/18/20
✅ 626 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 2/5/22
354 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 5/8/21
✅ 989 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 10/15/20
✅ 378 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 9/12/19
✅ 649 kj
Monday 10/7/19