Shake and Bake
Workouts
Friday 3/10/23 @ 12:53 PM
157kj
78rpm
37%
15mph
Sunday 9/24/23 @ 9:3 PM
✅
171kj
78rpm
38%
16mph
Saturday 4/24/21 @ 1:41 PM
331kj
81rpm
37%
16mph
Sunday 4/25/21 @ 8:5 PM
✅
362kj
77rpm
39%
16mph
Tuesday 7/14/20 @ 2:9 PM
292kj
85rpm
37%
16mph
Monday 6/7/21 @ 2:37 PM
✅
307kj
87rpm
36%
16mph
Wednesday 4/21/21 @ 2:5 PM
250kj
83rpm
36%
16mph
Friday 4/23/21 @ 3:17 PM
✅
286kj
83rpm
38%
16mph
Monday 4/19/21 @ 1:46 PM
252kj
82rpm
37%
16mph
Monday 4/19/21 @ 2:4 PM
✅
284kj
82rpm
39%
16mph
Tuesday 11/24/20 @ 4:57 PM
161kj
85rpm
35%
15mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
Tuesday 9/1/20 @ 3:58 PM
267kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
Thursday 8/27/20 @ 1:31 PM
256kj
82rpm
37%
16mph
Thursday 8/27/20 @ 4:15 PM
✅
293kj
82rpm
39%
17mph
Wednesday 6/10/20 @ 2:15 PM
265kj
78rpm
39%
16mph
Monday 7/27/20 @ 1:23 PM
✅
309kj
74rpm
44%
17mph
Sunday 7/19/20 @ 1:54 PM
501kj
82rpm
37%
16mph
Monday 6/22/20 @ 2:57 PM
✅
564kj
75rpm
42%
17mph
Workouts
157
kj
Friday 3/10/23
331
kj
Saturday 4/24/21
250
kj
Wednesday 4/21/21
252
kj
Monday 4/19/21
161
kj
Tuesday 11/24/20
267
kj
Tuesday 9/1/20
501
kj
Sunday 7/19/20