Shake and Bake

Workouts

Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
20 min Country Ride
Denis Morton
Wednesday 5/20/20 @ 7:11 PM
✅
191kj
80rpm
47%
19mph
Wednesday 7/22/20 @ 11:25 PM
252kj
71rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
479kj
80rpm
49%
20mph
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 8:18 PM
✅
278kj
72rpm
49%
18mph
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Saturday 3/14/20 @ 5:0 PM
201kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:49 PM
✅
259kj
80rpm
45%
18mph
Wednesday 2/19/20 @ 12:23 AM
260kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:2 AM
✅
444kj
80rpm
47%
20mph
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:15 AM
✅
414kj
81rpm
46%
19mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph

Workouts

20 min Country Ride
Denis Morton
116 kj
Saturday 8/1/20
✅ 191 kj
Wednesday 5/20/20
45 min Lil Wayne Ride
Alex Toussaint
252 kj
Wednesday 7/22/20
✅ 479 kj
Wednesday 7/22/20
30 min Pride Ride
Cody Rigsby
161 kj
Saturday 7/4/20
✅ 278 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 4/16/20
✅ 277 kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 335 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
174 kj
Saturday 3/21/20
✅ 295 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 3/14/20
✅ 259 kj
Monday 8/5/19
45 min Intervals & Arms Ride
Cody Rigsby
260 kj
Wednesday 2/19/20
✅ 444 kj
Wednesday 2/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Saturday 2/8/20
✅ 414 kj
Tuesday 2/11/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
✅ 292 kj
Friday 11/1/19