Shake and Bake

Workouts

Wednesday 10/6/21 @ 11:30 PM
✅
91kj
64rpm
42%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:22 PM
48kj
57rpm
33%
11mph
Saturday 3/21/20 @ 9:39 PM
✅
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Monday 2/10/20 @ 11:30 AM
✅
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Thursday 2/11/21 @ 12:45 AM
✅
182kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 2:8 PM
120kj
61rpm
39%
13mph
Wednesday 2/3/21 @ 12:55 AM
✅
104kj
69rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 2/1/21 @ 1:28 PM
84kj
65rpm
38%
14mph
Monday 10/5/20 @ 8:9 PM
✅
125kj
70rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Friday 10/9/20 @ 12:41 PM
78kj
62rpm
39%
13mph
Friday 7/31/20 @ 1:27 AM
✅
147kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 10:48 AM
112kj
60rpm
39%
13mph
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
Saturday 3/14/20 @ 5:0 PM
✅
201kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 11:51 PM
✅
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 91 kj
Wednesday 10/6/21
48 kj
Wednesday 9/29/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 193 kj
Saturday 3/21/20
159 kj
Sunday 6/2/19
30 min P!nk Ride
Christine D'Ercole
✅ 172 kj
Monday 2/10/20
144 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 2/11/21
120 kj
Monday 2/8/21
20 min Groove Ride
Cody Rigsby
✅ 104 kj
Wednesday 2/3/21
84 kj
Monday 2/1/21
20 min Groove Ride
Cody Rigsby
✅ 125 kj
Monday 10/5/20
78 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 7/31/20
112 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Wednesday 4/1/20
114 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Saturday 3/14/20
153 kj
Wednesday 8/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Wednesday 2/12/20
150 kj
Thursday 2/13/20