Shake and Bake
Workouts
Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
Wednesday 6/16/21 @ 3:40 AM
✅
128kj
66rpm
46%
16mph
Thursday 2/11/21 @ 12:45 AM
✅
182kj
65rpm
45%
16mph
Friday 2/12/21 @ 3:43 AM
137kj
65rpm
39%
14mph
Wednesday 12/2/20 @ 12:26 AM
✅
139kj
59rpm
43%
14mph
Wednesday 12/2/20 @ 4:45 AM
110kj
50rpm
40%
10mph
Thursday 10/15/20 @ 11:2 PM
✅
202kj
73rpm
44%
17mph
Friday 10/9/20 @ 3:39 AM
161kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 11:21 PM
✅
202kj
73rpm
44%
17mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Friday 7/31/20 @ 1:27 AM
✅
147kj
64rpm
42%
14mph
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
Wednesday 5/27/20 @ 9:45 PM
✅
175kj
62rpm
45%
16mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Wednesday 3/4/20 @ 1:23 AM
✅
164kj
67rpm
42%
15mph
Friday 3/6/20 @ 4:21 AM
117kj
63rpm
36%
12mph
Wednesday 2/12/20 @ 11:51 PM
✅
189kj
72rpm
43%
16mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
Workouts
110
kj
Wednesday 12/2/20
104
kj
Tuesday 5/26/20
85
kj
Thursday 4/2/20
117
kj
Friday 3/6/20