Shake and Bake
Workouts
Saturday 3/13/21 @ 7:40 PM
✅
161kj
63rpm
43%
15mph
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Thursday 9/3/20 @ 4:15 PM
✅
279kj
75rpm
49%
19mph
Tuesday 7/21/20 @ 9:54 PM
167kj
73rpm
41%
16mph
Thursday 8/13/20 @ 10:57 PM
✅
194kj
70rpm
43%
16mph
Wednesday 7/22/20 @ 11:25 PM
252kj
71rpm
41%
16mph
Tuesday 7/28/20 @ 10:12 AM
✅
284kj
75rpm
41%
16mph
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
Monday 4/6/20 @ 10:25 PM
✅
348kj
75rpm
45%
18mph
Sunday 3/22/20 @ 4:11 PM
✅
71kj
79rpm
42%
17mph
Saturday 5/23/20 @ 5:35 PM
62kj
85rpm
38%
17mph
Sunday 3/22/20 @ 4:23 PM
✅
69kj
67rpm
46%
17mph
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Saturday 4/4/20 @ 4:29 PM
✅
244kj
66rpm
48%
17mph
Wednesday 2/19/20 @ 12:23 AM
260kj
70rpm
42%
16mph
Tuesday 2/25/20 @ 10:32 AM
✅
275kj
60rpm
43%
14mph
Workouts
143
kj
Friday 3/5/21
253
kj
Saturday 2/8/20
260
kj
Wednesday 2/19/20