Shake and Bake

Workouts

Thursday 2/4/21 @ 12:30 AM
162kj
70rpm
41%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
324kj
81rpm
49%
20mph
Saturday 3/13/21 @ 7:40 PM
161kj
63rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/14/21 @ 3:6 PM
334kj
80rpm
50%
21mph
Sunday 2/28/21 @ 6:48 PM
194kj
65rpm
47%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:31 AM
352kj
74rpm
53%
21mph
Sunday 9/27/20 @ 6:30 PM
182kj
57rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:30 PM
264kj
60rpm
51%
16mph
Wednesday 7/22/20 @ 11:25 PM
252kj
71rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
524kj
83rpm
49%
21mph
Tuesday 7/21/20 @ 9:54 PM
167kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
275kj
80rpm
46%
19mph
Sunday 3/22/20 @ 4:11 PM
71kj
79rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:7 PM
112kj
82rpm
49%
21mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
302kj
83rpm
46%
20mph
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph

Workouts

30 min Bob Marley Ride
Denis Morton
162 kj
Thursday 2/4/21
324 kj
Thursday 2/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
161 kj
Saturday 3/13/21
334 kj
Sunday 3/14/21
30 min Post Malone Ride
Ally Love
194 kj
Sunday 2/28/21
352 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Sunday 9/27/20
264 kj
Thursday 9/24/20
45 min Lil Wayne Ride
Alex Toussaint
252 kj
Wednesday 7/22/20
524 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 7/21/20
275 kj
Tuesday 7/21/20
10 min Low Impact Ride
Olivia Amato
71 kj
Sunday 3/22/20
112 kj
Sunday 5/17/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
302 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
174 kj
Saturday 3/21/20
340 kj
Friday 4/17/20
10 min Climb Ride
Cody Rigsby
69 kj
Sunday 3/22/20
102 kj
Saturday 4/11/20