Shake and Bake

Workouts

Monday 9/27/21 @ 11:0 PM
66kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
Saturday 3/13/21 @ 7:40 PM
161kj
63rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph
Wednesday 8/5/20 @ 8:10 PM
179kj
73rpm
42%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
247kj
69rpm
49%
18mph
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
Tuesday 5/12/20 @ 12:0 AM
178kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
239kj
72rpm
47%
18mph
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Sunday 3/22/20 @ 5:21 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 5:3 PM
✅
70kj
81rpm
41%
17mph
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
✅
376kj
72rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
66 kj
Monday 9/27/21
✅ 211 kj
Saturday 9/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
161 kj
Saturday 3/13/21
✅ 240 kj
Saturday 3/6/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
179 kj
Wednesday 8/5/20
✅ 247 kj
Tuesday 8/4/20
30 min Pride Ride
Cody Rigsby
161 kj
Saturday 7/4/20
✅ 227 kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Tuesday 5/12/20
✅ 239 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 4/16/20
✅ 251 kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 250 kj
Monday 4/6/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 3/22/20
✅ 70 kj
Tuesday 7/23/19
30 min Lizzo Ride
Robin Arzón
174 kj
Saturday 3/21/20
✅ 247 kj
Friday 8/2/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Saturday 2/8/20
✅ 376 kj
Saturday 2/8/20