Shake and Bake

Workouts

Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Monday 12/30/19 @ 2:28 PM
✅
222kj
81rpm
49%
21mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
Thursday 11/22/18 @ 3:27 PM
✅
465kj
86rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
367kj
69rpm
49%
18mph
Monday 9/17/18 @ 12:26 PM
✅
302kj
75rpm
51%
20mph
30 min Pop Ride
Ally Love
Thursday 9/13/18 @ 5:25 PM
295kj
76rpm
49%
20mph
Saturday 8/18/18 @ 1:33 PM
✅
289kj
76rpm
49%
20mph
30 min Pop Ride
Ally Love
Wednesday 8/15/18 @ 5:26 PM
270kj
68rpm
51%
19mph
Thursday 8/9/18 @ 12:31 PM
✅
162kj
80rpm
49%
20mph
15 min HIIT Ride
Ally Love
Monday 7/16/18 @ 11:35 PM
133kj
60rpm
55%
19mph
Monday 7/16/18 @ 6:20 PM
✅
142kj
82rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Monday 7/16/18 @ 3:3 AM
66kj
64rpm
40%
14mph
Saturday 7/7/18 @ 11:58 AM
✅
410kj
82rpm
45%
19mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:29 PM
395kj
67rpm
52%
19mph
Saturday 5/26/18 @ 11:57 PM
235kj
83rpm
41%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/22/18 @ 5:23 PM
✅
290kj
74rpm
49%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 299 kj
Monday 1/4/21
141 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 497 kj
Thursday 3/19/20
132 kj
Thursday 3/19/20
20 min Recovery Ride
Robin Arzón
✅ 222 kj
Monday 12/30/19
70 kj
Saturday 12/28/19
45 min Turkey Burn Ride
Robin Arzón
✅ 465 kj
Thursday 11/22/18
367 kj
Thursday 11/22/18
30 min Pop Ride
Ally Love
✅ 302 kj
Monday 9/17/18
295 kj
Thursday 9/13/18
30 min Pop Ride
Ally Love
✅ 289 kj
Saturday 8/18/18
270 kj
Wednesday 8/15/18
15 min HIIT Ride
Ally Love
✅ 162 kj
Thursday 8/9/18
133 kj
Monday 7/16/18
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Monday 7/16/18
66 kj
Monday 7/16/18
45 min 90s Hip Hop Ride
Robin Arzón
✅ 410 kj
Saturday 7/7/18
395 kj
Wednesday 7/4/18
30 min Hip Hop Ride
Ally Love
235 kj
Saturday 5/26/18
✅ 290 kj
Tuesday 5/22/18