Shake and Bake

Workouts

Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:48 PM
✅
343kj
86rpm
38%
17mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:23 PM
✅
351kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:3 PM
✅
352kj
80rpm
42%
18mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:5 PM
✅
372kj
83rpm
42%
18mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:42 PM
✅
463kj
82rpm
42%
18mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 6:15 PM
✅
42kj
87rpm
31%
14mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:59 PM
✅
341kj
94rpm
36%
17mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:30 PM
✅
330kj
88rpm
38%
17mph
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:24 PM
✅
329kj
88rpm
38%
17mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:56 PM
✅
394kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 8/7/19
✅ 343 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 351 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 352 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 372 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 463 kj
Sunday 9/15/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/8/19
✅ 42 kj
Saturday 3/30/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 341 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/17/19
✅ 330 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 329 kj
Monday 4/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 3/22/19
✅ 394 kj
Saturday 3/23/19