Shake and Bake
VS
Workouts
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Friday 5/19/23 @ 2:57 PM
149kj
89rpm
32%
15mph
Saturday 7/2/22 @ 10:51 AM
✅
247kj
84rpm
42%
18mph
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
Sunday 10/18/20 @ 2:42 PM
✅
346kj
82rpm
42%
18mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Saturday 6/8/19 @ 4:36 PM
337kj
83rpm
35%
15mph
Sunday 6/9/19 @ 1:51 PM
✅
762kj
79rpm
45%
19mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
beachykeen34
#peloMFer #BooCrew #ATX
1
VS
arleneridesruns
Carrboro NC
83
🔥
Workouts
221
kj
Thursday 6/1/23
149
kj
Friday 5/19/23
136
kj
Friday 3/31/23
274
kj
Tuesday 3/28/23
204
kj
Monday 7/29/19
337
kj
Saturday 6/8/19