Shake and Bake

Workouts

Wednesday 3/22/23 @ 4:14 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 1/18/23 @ 3:20 AM
✅
403kj
88rpm
42%
19mph
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 7:1 PM
✅
521kj
85rpm
43%
19mph
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/26/23 @ 12:58 PM
✅
390kj
83rpm
43%
19mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:16 AM
✅
585kj
86rpm
44%
20mph
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:44 AM
✅
550kj
79rpm
46%
19mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:59 AM
✅
444kj
84rpm
45%
20mph
Thursday 3/30/23 @ 7:53 PM
210kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 2:17 AM
✅
446kj
86rpm
44%
20mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
✅
609kj
82rpm
48%
20mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:20 AM
✅
401kj
79rpm
46%
19mph
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:57 AM
✅
285kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Erik Jäger
205 kj
Wednesday 3/22/23
✅ 403 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 6/13/23
✅ 521 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 3/25/23
✅ 390 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
✅ 585 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 550 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 4/7/23
✅ 444 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 3/30/23
✅ 446 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 609 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 401 kj
Saturday 10/5/19
30 min Lizzo Ride
Robin Arzón
166 kj
Sunday 8/4/19
✅ 285 kj
Sunday 8/4/19