Shake and Bake

Workouts

Tuesday 7/6/21 @ 7:51 PM
144kj
60rpm
36%
11mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/10/21 @ 1:5 PM
βœ…
767kj
81rpm
58%
24mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 11:49 AM
βœ…
779kj
82rpm
58%
24mph
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:27 PM
βœ…
377kj
78rpm
53%
22mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 3:44 PM
βœ…
365kj
78rpm
52%
21mph
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:6 PM
βœ…
307kj
80rpm
56%
23mph
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 2:42 PM
βœ…
135kj
82rpm
52%
22mph
Tuesday 2/25/20 @ 10:18 PM
88kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 1/11/20 @ 3:12 PM
βœ…
182kj
83rpm
45%
19mph
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
βœ…
387kj
80rpm
53%
22mph
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 2:58 PM
βœ…
348kj
76rpm
52%
21mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 2:13 PM
βœ…
353kj
76rpm
53%
21mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
144 kj
Tuesday 7/6/21
βœ… 767 kj
Saturday 7/10/21
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
βœ… 779 kj
Thursday 7/9/20
30 min Show Up Ride
Cody Rigsby
141 kj
Thursday 5/14/20
βœ… 377 kj
Friday 4/5/19
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/1/20
βœ… 365 kj
Monday 5/20/19
20 min 90s Pop Ride
Cody Rigsby
107 kj
Friday 4/17/20
βœ… 307 kj
Tuesday 4/21/20
10 min Low Impact Ride
Alex Toussaint
31 kj
Sunday 4/5/20
βœ… 135 kj
Sunday 2/23/20
20 min Low Impact Ride
Denis Morton
88 kj
Tuesday 2/25/20
βœ… 182 kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
107 kj
Sunday 12/29/19
βœ… 387 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
123 kj
Thursday 10/24/19
βœ… 348 kj
Friday 10/25/19
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
βœ… 353 kj
Monday 10/7/19