Shake and Bake

Workouts

Monday 3/9/20 @ 12:54 PM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Monday 11/22/21 @ 11:58 AM
366kj
79rpm
44%
18mph
Tuesday 6/22/21 @ 1:34 PM
kj
rpm
%
0mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:30 PM
438kj
81rpm
47%
19mph
Sunday 6/20/21 @ 3:51 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:27 PM
577kj
76rpm
50%
20mph
Tuesday 6/15/21 @ 1:19 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 12:39 PM
234kj
80rpm
44%
18mph
Thursday 9/5/19 @ 12:53 PM
kj
rpm
%
0mph
30 min Motown Ride
Hannah Corbin
Friday 8/30/19 @ 3:26 PM
287kj
78rpm
49%
19mph
Friday 8/16/19 @ 3:38 PM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Corbin
Thursday 8/15/19 @ 1:28 PM
203kj
83rpm
47%
20mph
Friday 3/8/19 @ 1:59 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:56 PM
470kj
73rpm
53%
20mph
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
547kj
89rpm
48%
21mph
Sunday 4/8/18 @ 4:7 PM
kj
rpm
%
0mph
15 min Intervals & Arms Ride
Hannah Corbin
Wednesday 4/12/17 @ 12:0 PM
100kj
79rpm
41%
17mph
Wednesday 2/7/18 @ 2:11 PM
kj
rpm
%
0mph
15 min Intervals & Arms Ride
Hannah Corbin
Thursday 12/7/17 @ 1:0 PM
141kj
95rpm
41%
19mph

Workouts

45 min Reset
Denis Morton
kj
Monday 3/9/20
366 kj
Monday 11/22/21
45 min Sold Out Show Ride
Jenn Sherman
kj
Tuesday 6/22/21
438 kj
Sunday 6/20/21
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 6/20/21
577 kj
Sunday 4/18/21
30 min Reset
Denis Morton
kj
Tuesday 6/15/21
234 kj
Friday 5/14/21
30 min Motown Ride
Hannah Corbin
kj
Thursday 9/5/19
287 kj
Friday 8/30/19
20 min Pop Ride
Hannah Corbin
kj
Friday 8/16/19
203 kj
Thursday 8/15/19
45 min Live DJ Ride
Denis Morton
kj
Friday 3/8/19
470 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
547 kj
Sunday 7/1/18
15 min Intervals & Arms Ride
Hannah Corbin
kj
Sunday 4/8/18
100 kj
Wednesday 4/12/17
15 min Intervals & Arms Ride
Hannah Corbin
kj
Wednesday 2/7/18
141 kj
Thursday 12/7/17