Shake and Bake

Workouts

Wednesday 10/7/20 @ 2:6 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Saturday 10/31/20 @ 11:10 AM
61kj
55rpm
50%
16mph
Sunday 7/19/20 @ 11:28 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/14/20 @ 9:44 AM
302kj
70rpm
44%
17mph
Friday 6/12/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:30 AM
232kj
69rpm
48%
18mph
Monday 10/7/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Friday 9/27/19 @ 5:18 PM
304kj
67rpm
46%
17mph
Thursday 3/14/19 @ 2:43 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/12/19 @ 10:53 AM
124kj
71rpm
42%
16mph
Friday 2/1/19 @ 5:22 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:28 PM
277kj
70rpm
52%
19mph
Friday 7/6/18 @ 10:10 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Wednesday 7/11/18 @ 11:39 AM
310kj
64rpm
47%
17mph
Friday 1/4/19 @ 2:21 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:29 PM
170kj
74rpm
47%
18mph
Thursday 11/1/18 @ 1:10 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:28 PM
272kj
80rpm
46%
19mph
Friday 9/21/18 @ 1:26 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Monday 9/24/18 @ 4:4 PM
133kj
74rpm
42%
16mph

Workouts

10 min Climb Ride
Kendall Toole
kj
Wednesday 10/7/20
61 kj
Saturday 10/31/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/19/20
302 kj
Tuesday 7/14/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Friday 6/12/20
232 kj
Wednesday 6/17/20
45 min Pop Ride
Denis Morton
kj
Monday 10/7/19
304 kj
Friday 9/27/19
20 min 90s Pop Ride
Denis Morton
kj
Thursday 3/14/19
124 kj
Tuesday 3/12/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
277 kj
Friday 2/1/19
45 min Live DJ Ride
Denis Morton
kj
Friday 7/6/18
310 kj
Wednesday 7/11/18
20 min 80s Ride
Denis Morton
kj
Friday 1/4/19
170 kj
Friday 1/4/19
30 min 90s Pop Ride
Jenn Sherman
kj
Thursday 11/1/18
272 kj
Wednesday 10/31/18
20 min 80s Ride
Denis Morton
kj
Friday 9/21/18
133 kj
Monday 9/24/18