Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:0 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 12:0 PM
✅
136kj
79rpm
46%
19mph
Wednesday 7/21/21 @ 1:59 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 11:46 AM
✅
72kj
78rpm
43%
17mph
Monday 7/5/21 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 2:24 PM
✅
110kj
71rpm
46%
17mph
Wednesday 12/23/20 @ 2:14 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Wednesday 8/19/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:54 AM
✅
249kj
77rpm
46%
18mph
Wednesday 6/3/20 @ 1:17 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:59 PM
✅
184kj
74rpm
42%
16mph
Sunday 3/15/20 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:0 PM
✅
168kj
71rpm
41%
15mph
Wednesday 3/25/20 @ 1:52 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 2:10 PM
✅
93kj
70rpm
37%
14mph
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:41 PM
✅
160kj
69rpm
40%
15mph
Monday 1/14/19 @ 2:20 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 1:12 PM
✅
124kj
79rpm
39%
16mph
Workouts
kj
Wednesday 6/3/20
kj
Wednesday 4/29/20