Shake and Bake
Workouts
Monday 1/1/24 @ 3:1 PM
98kj
54rpm
40%
11mph
Saturday 7/29/23 @ 11:57 AM
✅
438kj
72rpm
62%
24mph
Thursday 7/7/22 @ 6:53 PM
123kj
68rpm
44%
16mph
Thursday 6/23/22 @ 7:32 PM
✅
335kj
75rpm
62%
24mph
Monday 11/8/21 @ 10:35 PM
76kj
66rpm
48%
18mph
Friday 11/26/21 @ 6:40 PM
✅
126kj
73rpm
55%
22mph
Friday 1/29/21 @ 7:56 PM
194kj
69rpm
44%
16mph
Friday 2/5/21 @ 11:31 PM
✅
456kj
76rpm
59%
23mph
Tuesday 12/22/20 @ 10:51 PM
217kj
72rpm
45%
17mph
Friday 12/18/20 @ 9:9 PM
✅
467kj
79rpm
58%
24mph
Saturday 8/17/19 @ 11:42 AM
200kj
69rpm
46%
16mph
Sunday 5/5/19 @ 3:0 PM
✅
332kj
72rpm
54%
20mph
Saturday 7/20/19 @ 12:46 PM
308kj
72rpm
44%
16mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Saturday 7/27/19 @ 5:52 PM
222kj
86rpm
37%
16mph
Wednesday 7/24/19 @ 10:28 PM
✅
611kj
85rpm
52%
22mph
Saturday 3/16/19 @ 10:29 AM
287kj
68rpm
42%
15mph
Wednesday 3/13/19 @ 9:30 PM
✅
505kj
78rpm
51%
20mph
Monday 2/11/19 @ 1:7 AM
192kj
62rpm
41%
14mph
Sunday 2/10/19 @ 5:41 PM
✅
423kj
76rpm
48%
19mph
Workouts
217
kj
Tuesday 12/22/20
308
kj
Saturday 7/20/19
222
kj
Saturday 7/27/19