Shake and Bake

Workouts

Wednesday 12/15/21 @ 2:2 AM
101kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 10:5 AM
32kj
74rpm
35%
13mph
Monday 11/29/21 @ 1:30 AM
34kj
63rpm
31%
11mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 11:55 AM
69kj
76rpm
36%
14mph
Saturday 5/9/20 @ 8:45 PM
35kj
78rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 10:17 PM
0kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Thursday 3/26/20 @ 9:41 PM
244kj
66rpm
51%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 4/9/20 @ 7:19 PM
274kj
62rpm
55%
18mph
Saturday 8/10/19 @ 12:14 AM
256kj
70rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/13/19 @ 5:10 PM
163kj
0rpm
0%
0mph
Tuesday 8/13/19 @ 9:47 AM
140kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 8:55 PM
109kj
0rpm
0%
0mph
Tuesday 5/14/19 @ 9:21 PM
386kj
61rpm
55%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/15/19 @ 3:57 PM
244kj
0rpm
0%
0mph
Friday 4/19/19 @ 8:43 PM
412kj
67rpm
53%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/9/19 @ 4:17 PM
238kj
0rpm
0%
0mph
Tuesday 3/5/19 @ 11:58 PM
246kj
72rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
101 kj
Wednesday 12/15/21
32 kj
Tuesday 11/30/21
15 min Low Impact Ride
Robin Arzón
34 kj
Monday 11/29/21
69 kj
Saturday 11/27/21
10 min Low Impact Ride
Christine D'Ercole
35 kj
Saturday 5/9/20
77 kj
Thursday 4/2/20
20 min Hip Hop Ride
Robin Arzón
0 kj
Wednesday 4/15/20
161 kj
Friday 4/17/20
30 min Tabata Ride
Robin Arzón
244 kj
Thursday 3/26/20
274 kj
Thursday 4/9/20
30 min HIIT Ride
Robin Arzón
256 kj
Saturday 8/10/19
163 kj
Tuesday 8/13/19
20 min 90s Hip Hop Ride
Robin Arzón
140 kj
Tuesday 8/13/19
109 kj
Thursday 8/8/19
45 min Tabata Ride
Robin Arzón
386 kj
Tuesday 5/14/19
244 kj
Wednesday 5/15/19
45 min Tabata Ride
Robin Arzón
412 kj
Friday 4/19/19
238 kj
Tuesday 4/9/19
30 min Get Lifted Ride
Ally Love
246 kj
Tuesday 3/5/19
165 kj
Tuesday 3/5/19