Shake and Bake
Workouts
Wednesday 3/8/23 @ 11:6 PM
215kj
72rpm
45%
17mph
Saturday 2/25/23 @ 2:59 PM
✅
247kj
81rpm
44%
18mph
Thursday 11/24/22 @ 12:47 AM
107kj
53rpm
36%
10mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Thursday 12/24/20 @ 9:37 PM
✅
95kj
69rpm
42%
16mph
Saturday 7/2/22 @ 1:52 PM
92kj
75rpm
41%
16mph
Friday 3/12/21 @ 1:53 PM
332kj
76rpm
44%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
486kj
76rpm
52%
20mph
Tuesday 1/19/21 @ 12:25 AM
5kj
48rpm
41%
11mph
Tuesday 1/19/21 @ 12:26 AM
✅
379kj
77rpm
47%
19mph
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Tuesday 12/8/20 @ 11:46 PM
✅
148kj
74rpm
45%
18mph
Tuesday 9/22/20 @ 11:27 PM
135kj
77rpm
41%
17mph
Tuesday 9/22/20 @ 11:23 PM
✅
217kj
72rpm
54%
20mph
Friday 5/8/20 @ 6:5 PM
152kj
62rpm
37%
13mph
Friday 5/1/20 @ 1:57 PM
✅
277kj
82rpm
46%
19mph
Saturday 4/18/20 @ 4:44 PM
227kj
67rpm
48%
18mph
Monday 3/30/20 @ 1:55 PM
✅
251kj
78rpm
45%
19mph
Saturday 11/23/19 @ 10:54 AM
218kj
81rpm
42%
17mph
Friday 11/22/19 @ 1:55 AM
✅
249kj
77rpm
46%
18mph
Workouts
332
kj
Friday 3/12/21
152
kj
Friday 5/8/20
218
kj
Saturday 11/23/19