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Shake and Bake
beachrides22
Delaware Nurse
29 π₯
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
16
Beat beachrides22
Workouts
Previous Workouts
Next Workouts
Monday 4/11/22 @ 10:1 PM
β
160
kj
70
rpm
41
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/13/22 @ 12:42 AM
24
kj
73
rpm
34
%
13
mph
Wednesday 8/4/21 @ 4:41 PM
128
kj
73
rpm
42
%
16
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Monday 9/20/21 @ 6:46 PM
β
130
kj
71
rpm
41
%
15
mph
Saturday 8/15/20 @ 5:34 PM
77
kj
36
rpm
38
%
8
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 11:19 PM
β
213
kj
0
rpm
0
%
0
mph
Friday 7/10/20 @ 1:59 PM
132
kj
71
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 7/25/20 @ 4:9 PM
β
141
kj
0
rpm
0
%
0
mph
Saturday 3/21/20 @ 5:56 PM
β
341
kj
75
rpm
45
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0
mph
Friday 12/20/19 @ 4:36 PM
β
160
kj
66
rpm
45
%
16
mph
30 min Holiday Ride
Cody Rigsby
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Share
Friday 12/20/19 @ 11:28 PM
kj
rpm
%
0
mph
Saturday 7/20/19 @ 12:46 PM
β
308
kj
72
rpm
44
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 3:27 PM
298
kj
78
rpm
42
%
17
mph
Friday 3/29/19 @ 9:42 PM
β
405
kj
68
rpm
52
%
19
mph
45 min Live DJ Ride
Cody Rigsby
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Share
Friday 4/12/19 @ 12:16 AM
258
kj
67
rpm
43
%
15
mph
Thursday 2/21/19 @ 12:26 AM
184
kj
78
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/18/19 @ 3:13 PM
β
277
kj
74
rpm
41
%
16
mph
Saturday 3/16/19 @ 10:29 AM
β
287
kj
68
rpm
42
%
15
mph
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
Saturday 3/16/19 @ 4:20 PM
248
kj
69
rpm
40
%
14
mph
Previous Workouts
Next Workouts
beachrides22
Delaware Nurse
29 π₯
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
16
Beat beachrides22
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
160
kj
Monday 4/11/22
24
kj
Saturday 8/13/22
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
128
kj
Wednesday 8/4/21
β
130
kj
Monday 9/20/21
30 min Prince Ride
Ally & Emma
View Class
Share
77
kj
Saturday 8/15/20
β
213
kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Friday 7/10/20
β
141
kj
Saturday 7/25/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
341
kj
Saturday 3/21/20
kj
Saturday 3/14/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
160
kj
Friday 12/20/19
kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
308
kj
Saturday 7/20/19
298
kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
β
405
kj
Friday 3/29/19
258
kj
Friday 4/12/19
45 min Pop Ride
Cody Rigsby
View Class
Share
184
kj
Thursday 2/21/19
β
277
kj
Monday 3/18/19
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
β
287
kj
Saturday 3/16/19
248
kj
Saturday 3/16/19
Previous Workouts
Next Workouts