Shake and Bake

Workouts

Monday 4/11/22 @ 10:1 PM
βœ…
160kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 12:42 AM
24kj
73rpm
34%
13mph
Wednesday 8/4/21 @ 4:41 PM
128kj
73rpm
42%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 9/20/21 @ 6:46 PM
βœ…
130kj
71rpm
41%
15mph
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
βœ…
213kj
0rpm
0%
0mph
Friday 7/10/20 @ 1:59 PM
132kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 4:9 PM
βœ…
141kj
0rpm
0%
0mph
Saturday 3/21/20 @ 5:56 PM
βœ…
341kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 4:36 PM
βœ…
160kj
66rpm
45%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 11:28 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 12:46 PM
βœ…
308kj
72rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Friday 3/29/19 @ 9:42 PM
βœ…
405kj
68rpm
52%
19mph
45 min Live DJ Ride
Cody Rigsby
Friday 4/12/19 @ 12:16 AM
258kj
67rpm
43%
15mph
Thursday 2/21/19 @ 12:26 AM
184kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 3:13 PM
βœ…
277kj
74rpm
41%
16mph
Saturday 3/16/19 @ 10:29 AM
βœ…
287kj
68rpm
42%
15mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Saturday 3/16/19 @ 4:20 PM
248kj
69rpm
40%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 160 kj
Monday 4/11/22
24 kj
Saturday 8/13/22
20 min Tabata Ride
Robin ArzΓ³n
128 kj
Wednesday 8/4/21
βœ… 130 kj
Monday 9/20/21
30 min Prince Ride
Ally & Emma
77 kj
Saturday 8/15/20
βœ… 213 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
132 kj
Friday 7/10/20
βœ… 141 kj
Saturday 7/25/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 341 kj
Saturday 3/21/20
kj
Saturday 3/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 160 kj
Friday 12/20/19
kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 308 kj
Saturday 7/20/19
298 kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
βœ… 405 kj
Friday 3/29/19
258 kj
Friday 4/12/19
45 min Pop Ride
Cody Rigsby
184 kj
Thursday 2/21/19
βœ… 277 kj
Monday 3/18/19
45 min Y2K Hip Hop Ride
Cody Rigsby
βœ… 287 kj
Saturday 3/16/19
248 kj
Saturday 3/16/19