Shake and Bake

Workouts

Saturday 10/31/20 @ 3:48 PM
147kj
51rpm
50%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:46 PM
βœ…
147kj
81rpm
35%
15mph
Tuesday 4/12/22 @ 10:0 AM
9kj
42rpm
46%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 12:35 AM
βœ…
130kj
74rpm
36%
14mph
Saturday 12/18/21 @ 1:30 PM
βœ…
178kj
60rpm
47%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:33 AM
0kj
2rpm
27%
0mph
Saturday 12/26/20 @ 9:39 PM
βœ…
195kj
54rpm
53%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
159kj
79rpm
37%
15mph
Friday 7/2/21 @ 6:28 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 5:2 PM
βœ…
107kj
77rpm
38%
15mph
Sunday 3/29/20 @ 3:9 PM
50kj
79rpm
25%
11mph
20 min Recovery Ride
Ally Love
Friday 4/16/21 @ 2:6 AM
βœ…
66kj
77rpm
31%
13mph
Monday 4/12/21 @ 4:58 PM
βœ…
64kj
72rpm
43%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:32 AM
36kj
76rpm
32%
13mph
Wednesday 3/31/21 @ 8:46 AM
148kj
54rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 1:53 AM
βœ…
150kj
75rpm
38%
15mph
Friday 8/28/20 @ 2:10 AM
75kj
63rpm
38%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 2:9 AM
βœ…
81kj
75rpm
35%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
147 kj
Saturday 10/31/20
βœ… 147 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
9 kj
Tuesday 4/12/22
βœ… 130 kj
Wednesday 2/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 178 kj
Saturday 12/18/21
0 kj
Wednesday 2/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 195 kj
Saturday 12/26/20
159 kj
Wednesday 12/16/20
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Friday 7/2/21
βœ… 107 kj
Thursday 7/8/21
20 min Recovery Ride
Ally Love
50 kj
Sunday 3/29/20
βœ… 66 kj
Friday 4/16/21
10 min Low Impact Ride
Cody Rigsby
βœ… 64 kj
Monday 4/12/21
36 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 3/31/21
βœ… 150 kj
Saturday 4/3/21
20 min 90s Ride
Cody Rigsby
75 kj
Friday 8/28/20
βœ… 81 kj
Thursday 9/3/20