Shake and Bake

Workouts

Monday 3/6/23 @ 11:44 PM
✅
36kj
13rpm
41%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 2:40 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 9:39 PM
✅
195kj
54rpm
53%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:14 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 10:59 AM
✅
119kj
48rpm
37%
9mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/4/21 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 11:19 AM
✅
176kj
39rpm
47%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:56 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 12:9 PM
✅
50kj
69rpm
40%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 2:44 PM
47kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 10:28 PM
✅
164kj
61rpm
48%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/14/21 @ 5:9 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 36 kj
Monday 3/6/23
kj
Wednesday 6/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 195 kj
Saturday 12/26/20
kj
Sunday 12/20/20
45 min Power Zone Ride
Ben Alldis
✅ 119 kj
Friday 10/15/21
kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Wednesday 10/6/21
kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Thursday 6/10/21
47 kj
Thursday 11/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 164 kj
Wednesday 4/15/20
kj
Wednesday 4/14/21