Shake and Bake

Workouts

Saturday 11/5/22 @ 2:49 PM
✅
224kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 1/3/23 @ 11:18 PM
109kj
82rpm
30%
13mph
Saturday 12/5/20 @ 4:47 PM
✅
237kj
78rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:51 PM
103kj
70rpm
33%
12mph
Saturday 11/7/20 @ 3:48 PM
✅
239kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 10:34 PM
130kj
66rpm
39%
14mph
Friday 8/21/20 @ 11:17 AM
✅
191kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
114kj
63rpm
38%
13mph
Sunday 3/29/20 @ 3:36 PM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Saturday 11/2/19 @ 4:18 PM
181kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Sunday 6/7/20 @ 3:59 PM
✅
330kj
74rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 1:1 PM
153kj
65rpm
35%
12mph
Friday 5/15/20 @ 11:38 AM
✅
335kj
77rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Tuesday 5/12/20 @ 11:23 AM
✅
170kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Sunday 3/29/20 @ 3:24 PM
✅
77kj
70rpm
49%
18mph
10 min Climb Ride
Ally Love
Tuesday 4/14/20 @ 7:43 PM
40kj
71rpm
35%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 224 kj
Saturday 11/5/22
109 kj
Tuesday 1/3/23
30 min Holiday Ride
Cody Rigsby
✅ 237 kj
Saturday 12/5/20
103 kj
Wednesday 12/25/19
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Saturday 11/7/20
130 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 8/21/20
114 kj
Thursday 8/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 3/29/20
31 kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
181 kj
Saturday 11/2/19
✅ 303 kj
Friday 11/15/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Sunday 6/7/20
153 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/15/20
142 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 5/12/20
71 kj
Tuesday 5/12/20
10 min Climb Ride
Ally Love
✅ 77 kj
Sunday 3/29/20
40 kj
Tuesday 4/14/20