Shake and Bake

Workouts

Friday 7/23/21 @ 12:33 PM
✅
137kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 11:43 PM
117kj
74rpm
41%
16mph
Wednesday 5/12/21 @ 9:33 PM
✅
212kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 9:50 PM
193kj
72rpm
43%
16mph
Wednesday 1/8/20 @ 11:50 PM
✅
181kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 10:7 PM
153kj
72rpm
39%
15mph
Sunday 5/3/20 @ 2:50 PM
✅
274kj
78rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 9:14 PM
179kj
78rpm
40%
16mph
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 9:3 PM
126kj
82rpm
40%
16mph
Sunday 3/29/20 @ 4:36 PM
✅
73kj
67rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 4/21/20 @ 12:14 AM
65kj
72rpm
43%
17mph
Monday 2/10/20 @ 11:50 PM
✅
132kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:49 PM
121kj
76rpm
40%
16mph
Saturday 2/8/20 @ 3:44 PM
170kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:54 PM
✅
186kj
73rpm
42%
16mph
Wednesday 2/5/20 @ 11:28 PM
✅
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
Sunday 12/29/19 @ 5:25 PM
✅
191kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 8:54 PM
133kj
66rpm
39%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Friday 7/23/21
117 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Wednesday 5/12/21
193 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 1/8/20
153 kj
Sunday 2/28/21
30 min Show Up Ride
Cody Rigsby
✅ 274 kj
Sunday 5/3/20
179 kj
Saturday 5/11/19
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 3/27/20
126 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
✅ 73 kj
Sunday 3/29/20
65 kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Monday 2/10/20
121 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Saturday 2/8/20
✅ 186 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Wednesday 2/5/20
172 kj
Wednesday 2/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 191 kj
Sunday 12/29/19
133 kj
Thursday 1/2/20