Shake and Bake
Workouts
Thursday 12/14/17 @ 4:27 PM
✅
259kj
76rpm
47%
19mph
Thursday 12/14/17 @ 4:29 PM
249kj
79rpm
45%
19mph
Thursday 11/23/17 @ 3:25 PM
✅
397kj
75rpm
48%
19mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 10/31/17 @ 1:32 PM
84kj
68rpm
46%
17mph
Tuesday 10/31/17 @ 1:22 PM
✅
338kj
78rpm
44%
18mph
Tuesday 6/6/17 @ 3:25 PM
✅
240kj
76rpm
47%
18mph
Tuesday 6/6/17 @ 3:31 PM
225kj
78rpm
44%
18mph
Friday 3/10/17 @ 5:7 PM
✅
96kj
82rpm
35%
15mph
Monday 3/6/17 @ 3:16 PM
75kj
82rpm
30%
13mph
Friday 4/28/17 @ 6:11 PM
410kj
73rpm
50%
19mph
Friday 4/28/17 @ 11:50 AM
✅
455kj
80rpm
48%
20mph
Friday 4/21/17 @ 5:36 PM
406kj
77rpm
48%
19mph
Friday 4/21/17 @ 11:54 AM
✅
424kj
78rpm
48%
20mph
Monday 4/3/17 @ 10:26 PM
287kj
78rpm
41%
17mph
Monday 4/3/17 @ 10:27 PM
✅
407kj
78rpm
47%
19mph
Sunday 3/5/17 @ 3:25 PM
381kj
69rpm
44%
17mph
Sunday 3/5/17 @ 3:25 PM
✅
534kj
72rpm
50%
19mph
Monday 2/27/17 @ 3:38 PM
322kj
65rpm
44%
15mph
Friday 3/3/17 @ 8:48 PM
✅
408kj
71rpm
45%
17mph