Shake and Bake

Workouts

Tuesday 9/29/20 @ 5:10 PM
164kj
69rpm
48%
18mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:55 PM
βœ…
164kj
83rpm
43%
18mph
Thursday 3/22/18 @ 4:52 PM
375kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/14/18 @ 3:0 PM
βœ…
402kj
83rpm
44%
19mph
Monday 4/16/18 @ 8:52 PM
151kj
71rpm
46%
18mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/30/18 @ 2:1 PM
βœ…
180kj
87rpm
43%
19mph
Sunday 3/25/18 @ 2:29 PM
279kj
46rpm
46%
11mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:29 PM
βœ…
551kj
88rpm
43%
19mph
Friday 9/22/17 @ 5:36 PM
442kj
82rpm
47%
20mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/23/17 @ 1:28 PM
βœ…
448kj
86rpm
45%
20mph
Sunday 9/17/17 @ 2:25 PM
536kj
78rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:28 PM
βœ…
612kj
87rpm
46%
20mph
Thursday 8/10/17 @ 9:22 PM
βœ…
166kj
45rpm
40%
10mph
45 min Pop Legends Ride
Jenn Sherman
Friday 8/11/17 @ 1:41 PM
kj
rpm
%
0mph
Friday 7/14/17 @ 4:22 PM
203kj
65rpm
39%
14mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:22 PM
βœ…
444kj
81rpm
48%
20mph
Monday 5/15/17 @ 3:48 PM
152kj
62rpm
36%
12mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:29 PM
βœ…
438kj
79rpm
48%
20mph
Friday 2/24/17 @ 4:1 PM
304kj
67rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/20/17 @ 4:29 PM
βœ…
429kj
76rpm
44%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
164 kj
Tuesday 9/29/20
βœ… 164 kj
Tuesday 9/29/20
45 min Club Bangers Ride
Alex Toussaint
375 kj
Thursday 3/22/18
βœ… 402 kj
Friday 9/14/18
20 min 90s Pop Ride
Alex Toussaint
151 kj
Monday 4/16/18
βœ… 180 kj
Monday 4/30/18
60 min My Mixtape Ride
Jenn Sherman
279 kj
Sunday 3/25/18
βœ… 551 kj
Sunday 3/25/18
45 min Pop Legends Ride
Jenn Sherman
442 kj
Friday 9/22/17
βœ… 448 kj
Saturday 9/23/17
60 min Football Pregame Ride
Jenn Sherman
536 kj
Sunday 9/17/17
βœ… 612 kj
Sunday 9/17/17
45 min Pop Legends Ride
Jenn Sherman
βœ… 166 kj
Thursday 8/10/17
kj
Friday 8/11/17
45 min Farewell Ride
Steven Little
203 kj
Friday 7/14/17
βœ… 444 kj
Friday 7/14/17
45 min Pelomoms' Ride
Jenn Sherman
152 kj
Monday 5/15/17
βœ… 438 kj
Sunday 5/14/17
60 min Epic Sing Along Ride
Jenn Sherman
304 kj
Friday 2/24/17
βœ… 429 kj
Monday 2/20/17