Shake and Bake
Workouts
Thursday 6/11/20 @ 7:3 PM
133kj
64rpm
40%
14mph
Tuesday 6/9/20 @ 3:59 PM
✅
378kj
74rpm
55%
22mph
Wednesday 2/21/18 @ 1:33 AM
231kj
68rpm
48%
18mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Thursday 1/17/19 @ 7:6 PM
83kj
59rpm
41%
14mph
Tuesday 1/15/19 @ 3:52 PM
✅
282kj
81rpm
55%
23mph
Friday 9/14/18 @ 4:36 PM
76kj
43rpm
41%
10mph
Saturday 9/15/18 @ 2:24 PM
✅
394kj
78rpm
55%
22mph
Wednesday 3/28/18 @ 2:31 PM
224kj
75rpm
45%
18mph
Wednesday 3/28/18 @ 2:26 PM
✅
431kj
80rpm
56%
23mph
Friday 2/16/18 @ 6:25 PM
288kj
85rpm
45%
20mph
Friday 2/16/18 @ 6:27 PM
✅
457kj
87rpm
54%
23mph
Wednesday 11/29/17 @ 9:21 PM
279kj
83rpm
45%
19mph
Tuesday 12/12/17 @ 3:43 PM
✅
362kj
81rpm
52%
21mph
Tuesday 10/3/17 @ 1:24 PM
426kj
82rpm
46%
19mph
Tuesday 10/3/17 @ 1:26 PM
✅
635kj
82rpm
55%
23mph
Monday 4/24/17 @ 1:25 PM
200kj
68rpm
38%
14mph
Monday 4/24/17 @ 1:24 PM
✅
624kj
78rpm
56%
23mph
Tuesday 4/18/17 @ 1:22 PM
327kj
79rpm
43%
17mph
Tuesday 4/18/17 @ 1:27 PM
✅
612kj
83rpm
53%
22mph