Shake and Bake

Workouts

Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 11:44 PM
✅
220kj
83rpm
41%
17mph
Monday 6/15/20 @ 2:14 PM
27kj
71rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 2/25/21 @ 8:24 PM
✅
31kj
77rpm
40%
16mph
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:24 PM
✅
222kj
77rpm
43%
17mph
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
✅
189kj
75rpm
41%
16mph
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
✅
197kj
80rpm
40%
17mph
Sunday 6/28/20 @ 4:0 PM
127kj
75rpm
42%
17mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:12 PM
✅
148kj
83rpm
41%
18mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 7:53 PM
✅
316kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:3 PM
✅
222kj
82rpm
41%
18mph
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
✅
149kj
78rpm
43%
18mph
Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:15 PM
✅
286kj
86rpm
45%
20mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
110 kj
Saturday 1/8/22
✅ 220 kj
Tuesday 12/28/21
5 min Intro to Climb
Cody Rigsby
27 kj
Monday 6/15/20
✅ 31 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Monday 1/4/21
✅ 222 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Wednesday 11/25/20
✅ 189 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 10/20/20
✅ 197 kj
Wednesday 10/21/20
20 min Pop Ride
Erik Jäger
127 kj
Sunday 6/28/20
✅ 148 kj
Thursday 7/23/20
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
✅ 316 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
155 kj
Tuesday 6/16/20
✅ 222 kj
Saturday 6/13/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Monday 6/15/20
✅ 149 kj
Saturday 4/4/20
30 min PyeongChang Ride
Robin Arzón
144 kj
Tuesday 5/5/20
✅ 286 kj
Monday 2/19/18