Shake and Bake

Workouts

Saturday 1/7/23 @ 1:54 PM
109kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 11:37 AM
✅
168kj
74rpm
40%
16mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
✅
302kj
77rpm
42%
17mph
Monday 2/8/21 @ 6:2 PM
137kj
69rpm
39%
14mph
30 min The Jess King Experience
Jess King
Thursday 2/18/21 @ 4:22 PM
✅
188kj
75rpm
41%
16mph
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:17 PM
✅
216kj
77rpm
43%
17mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
✅
193kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 PM
✅
231kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 11:20 PM
167kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:8 PM
✅
221kj
81rpm
42%
18mph
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
✅
225kj
82rpm
42%
18mph
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:56 PM
✅
204kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:13 AM
✅
197kj
76rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Saturday 1/7/23
✅ 168 kj
Tuesday 12/13/22
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 6/28/20
✅ 302 kj
Thursday 7/4/19
30 min The Jess King Experience
Jess King
137 kj
Monday 2/8/21
✅ 188 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 10/18/20
✅ 216 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
82 kj
Monday 11/16/20
✅ 193 kj
Friday 2/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 11/10/20
✅ 231 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 9/29/20
✅ 221 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Sunday 9/20/20
✅ 225 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
176 kj
Thursday 7/2/20
✅ 204 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
✅ 197 kj
Thursday 5/28/20