Shake and Bake
Workouts
Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
Wednesday 12/14/22 @ 2:39 PM
✅
130kj
68rpm
38%
14mph
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Saturday 12/12/20 @ 4:36 PM
✅
144kj
73rpm
45%
17mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
Sunday 6/21/20 @ 3:22 PM
✅
108kj
83rpm
41%
17mph
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
Friday 6/5/20 @ 12:33 PM
✅
230kj
77rpm
44%
18mph
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
Friday 5/29/20 @ 2:18 PM
✅
123kj
81rpm
39%
16mph
Sunday 5/3/20 @ 2:54 PM
143kj
68rpm
40%
15mph
Monday 5/11/20 @ 10:30 AM
✅
238kj
77rpm
45%
18mph
Wednesday 5/6/20 @ 4:52 PM
191kj
67rpm
39%
14mph
Wednesday 5/6/20 @ 12:4 PM
✅
378kj
70rpm
49%
18mph
Monday 4/20/20 @ 2:16 PM
35kj
68rpm
24%
9mph
Monday 4/20/20 @ 12:59 PM
✅
152kj
78rpm
44%
18mph
Workouts
65
kj
Sunday 4/12/20