Shake and Bake

Workouts

Saturday 8/14/21 @ 2:35 PM
96kj
75rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/28/21 @ 3:42 PM
157kj
76rpm
44%
18mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
322kj
88rpm
46%
20mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 8/29/20 @ 4:25 PM
166kj
71rpm
41%
16mph
Saturday 7/25/20 @ 3:10 PM
125kj
62rpm
40%
14mph
30 min Country Ride
Hannah Corbin
Thursday 4/16/20 @ 1:59 AM
256kj
83rpm
44%
19mph
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:26 PM
189kj
86rpm
45%
19mph
Monday 6/1/20 @ 12:58 PM
137kj
71rpm
38%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 6/1/20 @ 1:4 PM
247kj
77rpm
47%
19mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
260kj
76rpm
47%
19mph
Thursday 4/23/20 @ 4:16 PM
135kj
62rpm
41%
14mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:26 PM
213kj
65rpm
49%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
96 kj
Saturday 8/14/21
157 kj
Saturday 8/28/21
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 6/28/20
370 kj
Thursday 4/16/20
30 min Holiday Ride
Denis Morton
141 kj
Sunday 12/13/20
322 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 11/10/20
318 kj
Tuesday 11/10/20
30 min Holiday Ride
Cody Rigsby
129 kj
Friday 5/29/20
166 kj
Saturday 8/29/20
30 min Country Ride
Hannah Corbin
125 kj
Saturday 7/25/20
256 kj
Thursday 4/16/20
20 min WHM Celebration Ride
Denis Morton
97 kj
Friday 6/19/20
189 kj
Tuesday 3/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
137 kj
Monday 6/1/20
247 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
260 kj
Tuesday 5/26/20
30 min Pitbull Ride
Ally Love
135 kj
Thursday 4/23/20
213 kj
Thursday 10/10/19