Shake and Bake

Workouts

Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:32 PM
330kj
84rpm
40%
17mph
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:17 PM
426kj
78rpm
42%
17mph
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:53 PM
328kj
81rpm
41%
17mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 5:1 PM
327kj
81rpm
41%
17mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:3 PM
✅
429kj
82rpm
41%
17mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 9:16 PM
311kj
79rpm
42%
17mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 8:22 PM
✅
58kj
90rpm
35%
16mph
Monday 3/11/19 @ 12:39 AM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 2:27 PM
187kj
87rpm
37%
17mph
Tuesday 1/8/19 @ 9:21 PM
✅
219kj
82rpm
48%
21mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/22/19 @ 10:5 PM
157kj
75rpm
46%
18mph
Friday 12/21/18 @ 1:46 AM
✅
153kj
74rpm
45%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 12/24/18 @ 3:36 PM
150kj
74rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
330 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
426 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 8/23/19
328 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
327 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 429 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
311 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 58 kj
Monday 6/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 3/11/19
187 kj
Sunday 3/17/19
20 min Climb Ride
Christine D'Ercole
✅ 219 kj
Tuesday 1/8/19
157 kj
Tuesday 1/22/19
20 min Low Impact Ride
Hannah Corbin
✅ 153 kj
Friday 12/21/18
150 kj
Monday 12/24/18