Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 5:21 PM
194kj
81rpm
39%
16mph
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
✅
387kj
73rpm
41%
16mph
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:13 PM
305kj
73rpm
42%
17mph
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:42 AM
316kj
83rpm
39%
17mph
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 5:14 PM
310kj
76rpm
42%
17mph
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:8 PM
301kj
82rpm
40%
17mph
Monday 2/25/19 @ 12:30 AM
✅
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 7:50 PM
615kj
77rpm
42%
17mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 7/31/20
194 kj
Monday 11/5/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 3/23/19
561 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
279 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 387 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 4/12/19
305 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 4/5/19
316 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 4/1/19
393 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 3/13/19
310 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 3/1/19
301 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/25/19
615 kj
Monday 2/25/19