Shake and Bake

Workouts

Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:48 PM
✅
248kj
85rpm
36%
16mph
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Monday 2/25/19 @ 12:30 AM
✅
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
232 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 248 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 5/11/19
149 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 5/5/19
313 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 4/5/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 4/1/19
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 3/13/19
242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 3/1/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/25/19
447 kj
Sunday 2/24/19