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Shake and Bake
beachgrillerbl
Myrtle Beach, SC #XXL
22 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
7
Beat beachgrillerbl
Workouts
Previous Workouts
Monday 4/15/19 @ 6:8 PM
✅
518
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:14 PM
497
kj
80
rpm
44
%
18
mph
Tuesday 4/2/19 @ 11:31 PM
✅
457
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:42 PM
369
kj
86
rpm
40
%
18
mph
Thursday 6/6/19 @ 11:34 PM
✅
477
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 1:14 PM
355
kj
81
rpm
43
%
18
mph
Friday 8/23/19 @ 4:7 PM
✅
484
kj
79
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 3:26 PM
370
kj
83
rpm
42
%
18
mph
Saturday 3/30/19 @ 1:17 PM
✅
440
kj
77
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 3:12 PM
353
kj
82
rpm
42
%
18
mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 11:17 PM
✅
426
kj
78
rpm
42
%
17
mph
Wednesday 8/21/19 @ 11:35 PM
✅
469
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 1:34 AM
323
kj
80
rpm
42
%
17
mph
Monday 4/8/19 @ 1:3 AM
39
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 2:36 PM
✅
44
kj
85
rpm
32
%
14
mph
Wednesday 2/13/19 @ 12:22 AM
✅
502
kj
78
rpm
51
%
21
mph
45 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 2/13/19 @ 12:22 AM
303
kj
77
rpm
42
%
17
mph
Previous Workouts
beachgrillerbl
Myrtle Beach, SC #XXL
22 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
7
Beat beachgrillerbl
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Monday 4/15/19
497
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 4/2/19
369
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
477
kj
Thursday 6/6/19
355
kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Friday 8/23/19
370
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 3/30/19
353
kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/26/19
✅
426
kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Wednesday 8/21/19
323
kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Monday 4/8/19
✅
44
kj
Saturday 6/8/19
45 min 70s Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Wednesday 2/13/19
303
kj
Wednesday 2/13/19
Previous Workouts