Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:14 PM
497kj
80rpm
44%
18mph
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:42 PM
369kj
86rpm
40%
18mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 1:14 PM
355kj
81rpm
43%
18mph
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
370kj
83rpm
42%
18mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:12 PM
353kj
82rpm
42%
18mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 11:17 PM
✅
426kj
78rpm
42%
17mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 1:34 AM
323kj
80rpm
42%
17mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 2:36 PM
✅
44kj
85rpm
32%
14mph
Wednesday 2/13/19 @ 12:22 AM
✅
502kj
78rpm
51%
21mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:22 AM
303kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
497 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
369 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
355 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 8/23/19
370 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
353 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 426 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
323 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 44 kj
Saturday 6/8/19
45 min 70s Ride
Christine D'Ercole
✅ 502 kj
Wednesday 2/13/19
303 kj
Wednesday 2/13/19