Shake and Bake

Workouts

Monday 1/17/22 @ 2:39 PM
205kj
82rpm
40%
17mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:54 PM
โœ…
252kj
83rpm
43%
18mph
Monday 11/9/20 @ 4:52 PM
227kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 4:8 PM
โœ…
287kj
81rpm
47%
20mph
Tuesday 7/14/20 @ 12:45 PM
216kj
76rpm
43%
17mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Thursday 6/25/20 @ 1:43 AM
โœ…
282kj
76rpm
48%
19mph
Friday 12/6/19 @ 12:2 PM
213kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 10:21 PM
โœ…
254kj
76rpm
47%
19mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
205 kj
Monday 1/17/22
โœ… 252 kj
Wednesday 12/29/21
30 min The Jess King Experience
Jess King
227 kj
Monday 11/9/20
โœ… 287 kj
Saturday 11/7/20
30 min Disco Ride: Live from Home
Leanne Hainsby
216 kj
Tuesday 7/14/20
โœ… 282 kj
Thursday 6/25/20
30 min The Jess King Experience
Jess King
213 kj
Friday 12/6/19
โœ… 254 kj
Saturday 12/7/19