Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:37 AM
✅
168kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/7/23 @ 1:54 PM
109kj
71rpm
34%
13mph
Thursday 7/4/19 @ 11:52 AM
✅
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Thursday 2/18/21 @ 4:22 PM
✅
188kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Monday 2/8/21 @ 6:2 PM
137kj
69rpm
39%
14mph
Wednesday 10/14/20 @ 3:17 PM
✅
216kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Friday 2/7/20 @ 6:15 PM
✅
193kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Tuesday 11/10/20 @ 12:29 PM
✅
231kj
81rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Tuesday 10/6/20 @ 4:8 PM
✅
221kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:20 PM
167kj
79rpm
38%
16mph
Thursday 9/17/20 @ 3:28 PM
✅
225kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Wednesday 7/8/20 @ 5:56 PM
✅
204kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
Thursday 5/28/20 @ 10:13 AM
✅
197kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 12/13/22
109 kj
Saturday 1/7/23
45 min All for One Ride
Cycling Instructors 2019
✅ 302 kj
Thursday 7/4/19
216 kj
Sunday 6/28/20
30 min The Jess King Experience
Jess King
✅ 188 kj
Thursday 2/18/21
137 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Wednesday 10/14/20
177 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Friday 2/7/20
82 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 10/6/20
167 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Thursday 9/17/20
189 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
✅ 204 kj
Wednesday 7/8/20
176 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Thursday 5/28/20
151 kj
Tuesday 5/26/20