Shake and Bake

Workouts

Sunday 10/9/22 @ 12:21 PM
193kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 11:22 AM
262kj
71rpm
47%
18mph
Tuesday 11/10/20 @ 12:29 PM
231kj
81rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
Thursday 5/28/20 @ 10:13 AM
197kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
Tuesday 5/26/20 @ 11:2 AM
234kj
78rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/18/20 @ 10:15 AM
264kj
80rpm
45%
19mph
Wednesday 5/6/20 @ 3:35 PM
192kj
81rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 11:54 AM
226kj
70rpm
44%
17mph
Saturday 5/2/20 @ 3:58 PM
183kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 11:44 AM
290kj
75rpm
47%
19mph
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Thursday 11/28/19 @ 12:57 PM
347kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
512kj
82rpm
50%
21mph
Thursday 7/4/19 @ 11:52 AM
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
Friday 11/30/18 @ 12:1 PM
302kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 11:20 AM
391kj
75rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Sunday 10/9/22
262 kj
Saturday 10/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Tuesday 11/10/20
302 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Thursday 5/28/20
195 kj
Thursday 5/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
234 kj
Tuesday 5/26/20
264 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Wednesday 5/6/20
226 kj
Sunday 5/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
183 kj
Saturday 5/2/20
290 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Friday 2/7/20
236 kj
Thursday 2/6/20
45 min Turkey Burn Ride
Alex Toussaint
347 kj
Thursday 11/28/19
512 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
403 kj
Sunday 7/14/19
45 min Turkey Burn Ride
Robin Arzón
302 kj
Friday 11/30/18
391 kj
Friday 11/23/18