Shake and Bake

Workouts

Friday 3/11/22 @ 10:49 AM
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
355kj
87rpm
49%
21mph
Friday 7/2/21 @ 1:47 PM
103kj
79rpm
41%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 1/23/22 @ 2:27 PM
151kj
87rpm
45%
20mph
Friday 12/20/19 @ 11:56 AM
228kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 6:37 PM
249kj
82rpm
43%
19mph
Saturday 11/23/19 @ 1:23 PM
223kj
80rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 5:3 PM
284kj
88rpm
44%
19mph
Friday 11/8/19 @ 12:26 PM
244kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 2:8 PM
287kj
90rpm
43%
20mph
Sunday 2/28/21 @ 1:54 PM
301kj
80rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
486kj
80rpm
50%
20mph
Monday 7/13/20 @ 1:53 PM
218kj
79rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:17 PM
318kj
84rpm
47%
20mph
Thursday 9/10/20 @ 3:31 PM
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
Monday 6/1/20 @ 2:32 PM
219kj
81rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
Saturday 5/2/20 @ 3:58 PM
183kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
282kj
82rpm
46%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
200 kj
Friday 3/11/22
355 kj
Tuesday 3/1/22
15 min AFO Ride: Demi Lovato
Kendall Toole
103 kj
Friday 7/2/21
151 kj
Sunday 1/23/22
30 min The Jess King Experience
Jess King
228 kj
Friday 12/20/19
249 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
223 kj
Saturday 11/23/19
284 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
244 kj
Friday 11/8/19
287 kj
Saturday 10/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Sunday 2/28/21
486 kj
Friday 5/21/21
30 min Pride: Broadway Ride
Sam Yo
218 kj
Monday 7/13/20
318 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 9/10/20
300 kj
Thursday 9/10/20
30 min Intervals Ride
Irène Scholz
219 kj
Monday 6/1/20
256 kj
Sunday 6/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
183 kj
Saturday 5/2/20
282 kj
Saturday 5/2/20