Shake and Bake

Workouts

Wednesday 8/23/23 @ 12:32 PM
βœ…
132kj
87rpm
36%
16mph
20 min Broadway Ride
Christine D'Ercole
Thursday 8/31/23 @ 12:6 PM
74kj
82rpm
30%
13mph
Thursday 2/16/23 @ 11:53 PM
βœ…
60kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 1/29/23 @ 2:4 PM
42kj
72rpm
36%
14mph
Sunday 7/11/21 @ 5:0 PM
βœ…
166kj
85rpm
36%
15mph
30 min In the Heights Ride
Robin ArzΓ³n
Thursday 12/29/22 @ 6:53 PM
150kj
82rpm
35%
15mph
Monday 12/12/22 @ 2:59 PM
βœ…
109kj
86rpm
34%
15mph
20 min Sweat Steady: Low Impact
Jess King
Sunday 11/20/22 @ 1:38 PM
90kj
81rpm
34%
14mph
Wednesday 11/23/22 @ 8:16 PM
βœ…
181kj
80rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:36 AM
kj
rpm
%
0mph
Friday 7/8/22 @ 10:31 PM
βœ…
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 6/30/22 @ 1:14 PM
125kj
76rpm
34%
14mph
Tuesday 12/8/20 @ 5:20 PM
βœ…
519kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:24 PM
271kj
78rpm
34%
14mph
Thursday 3/25/21 @ 12:1 AM
βœ…
106kj
92rpm
34%
16mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 10/27/21 @ 1:31 PM
79kj
78rpm
36%
15mph
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph
20 min Recovery Ride
Sam Yo
Sunday 8/15/21 @ 1:17 PM
βœ…
91kj
79rpm
35%
14mph
Sunday 5/30/21 @ 5:5 PM
βœ…
226kj
82rpm
42%
18mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 12:56 PM
163kj
76rpm
38%
15mph

Workouts

20 min Broadway Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 8/23/23
74 kj
Thursday 8/31/23
Extra 10: Low Impact Ride
Hannah Frankson
βœ… 60 kj
Thursday 2/16/23
42 kj
Sunday 1/29/23
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 166 kj
Sunday 7/11/21
150 kj
Thursday 12/29/22
20 min Sweat Steady: Low Impact
Jess King
βœ… 109 kj
Monday 12/12/22
90 kj
Sunday 11/20/22
30 min LOL Cody
Cody Rigsby
βœ… 181 kj
Wednesday 11/23/22
kj
Friday 11/4/22
30 min Power Zone Endurance Ride
Sam Yo
βœ… 173 kj
Friday 7/8/22
125 kj
Thursday 6/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 519 kj
Tuesday 12/8/20
271 kj
Saturday 4/23/22
15 min HIIT Ride
Christine D'Ercole
βœ… 106 kj
Thursday 3/25/21
79 kj
Wednesday 10/27/21
20 min Recovery Ride
Sam Yo
kj
Monday 2/10/20
βœ… 91 kj
Sunday 8/15/21
30 min Silk Sonic Ride
Sam Yo
βœ… 226 kj
Sunday 5/30/21
163 kj
Monday 5/24/21